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Foods That Help Psoriasis

Changes in diet have been known to improve Psoriasis and also to make it flare up. Different foods can trigger different reactions in different people and it is a good idea to keep a food diary so that you can monitor your food intake and the symptoms that your body is displaying. Always maintain a healthy and balanced diet and if you have iron, zinc or foliate deficiencies, it may be worth adjusting your diet or considering taking vitamin supplements.

diet for Psoriasis eczema, dermatitusFood and PSORIASIS

Up comes the topic of food and diet again.  “Those greasy fries definitely won’t help your psoriasis!” Whenever we discuss health, food and diet is always related. After all, what we put into our body on a daily basis is more than likely to have a pretty huge impact on what goes on inside that body of ours. Now, let’s look at psoriasis alone. Is there any magic diet, as many claim, that’ll cure your psoriasis? The answer is: NO. On the other hand, a healthy well-balanced diet has proven to improve symptoms drastically.

PSORIASIS DIET TIPS
•    Drink up to 2 litres of water daily. Do not consume all of it at once.
•    Eat lots of green leafy vegetables.
•    Avoid Coke, red wine, oily foods, red meat, and other junk foods.
•    Consume multi-vitamin and zinc tablets
•    Don’t make any drastic changes in your diet.


Some foods that may help Psoriasis

Some Psoriasis sufferers have reported an improvement of symptoms after taking Omega3 rich foods like fish (or fish oil). 



Foods to avoid
Try to avoid excessively sugary items such as lollies, chocolate and sweets.

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Eczema, Dermatitis & Psoriasis Remedy Forum

Have you found a skin condition remedy or cure that might help someone else? Have you got an effective home remedy for itchy skin disorders? We all pick up tips, ideas and treatments along the way and sometimes what works for you wont work for someone else or what doesn't work for you might work for someone else. Share your ideas, questions and remedies in our open Remedy Forum.

 

Skin Conditions in Babies

Skin conditions babies

Skin Conditions in Newborn Babies

It can be disappointing when your adorable newborn’s fresh and clear skin is plagued by skin rashes. You will be pleased to know that most disappear within a few weeks or months and are nothing to worry too much about.

 

 

baby skin conditionsSome of the common itchy skin conditions in babies include:

Cradle Cap

Cradle cap can be very itchy for your baby. It usually appears in the first 2 months, and disappears within a year or so. It is also known as Seborrhoeic Dermatitis. It is characterized by scales, waxy skin, and red rashes on the eyebrows, scalp, and nose sides. Too much oil triggers this, and it is similar to dandruff. A doctor will probably prescribe a mild dandruff shampoo or lotion for your newborn.

Baby Eczema

In eczema, your newborn will show an itchy rash. It is red and is usually triggered by some sort of irritant. If your family shares a history of allergies, your baby is more likely to develop eczema. It could be a mild rash or even thicken into dry, scaly skin. Appearance anywhere on the body is possible. The best bet would be to pinpoint the irritant and avoid it. Avoid harsh soaps and lotions.

 

Diaper Rash

The baby might develop red and irritated skin in the diaper area. This might be due to the diapers being too tight, too wet, or even from a specific type of diaper or wipe you have been using. It can be treated by leaving the diaper region exposed to air, changing diapers frequently, and using cream of zinc oxide.

Newborn Acne

Pimple breakouts when only 3 weeks old?! It could be quite shocking for parents. However, be assured, that it will most likely disappear in a few months time, not to reappear until adolescence. Such acne is triggered by hormones from the mother that stimulate increased oil production in the baby’s glands, stimulating breakouts. It mainly consists of red pimples appearing on the cheeks or forehead. There is no need for any special treatment although gently cleansing the face with water daily might help.

Milia

In this non-contagious condition, tiny bumps that may even go unnoticed appear on the newborn’s face. These are little accumulates of keratin in the glands in the baby’s skin. Up to 50% of newborns have this condition. Unlike most skin conditions, it is yellow or white in color. It usually disappears after the first 3 months. If condition persists, consult with a doctor for other skin diseases.

You must be a very happy mommy or daddy if your child is safe and not suffering from any of the above conditions. On the other hand, if your baby is developing one of these conditions, you should consult with a pediatrician immediately.

 

See also, Allergy Relief for Pregnant and Nursing Mothers

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Eczema

Eczema armWHAT IS ECZEMA? Eczema Overview

Eczema is an inflammatory skin condition that often results in red itchy rashes and flaky skin. The word ‘eczema’ is of Greek origin. It means “to boil’”. In severe cases, pustules may form on the surface of skin, which leak puss. Typically, it is cured only for a certain period of time before it returns to haunt the sufferer once again. People who suffer from this condition have to take special care of their skin for the rest of their lives because their skin is extra sensitive. Eczema is also called ‘Atopic dermatitis’.  It can be quite intense when it affects newborns and babies in early childhood. The severity of infection lightens with increased age.


Eczema may be triggered by:

  • Allergies- to a certain food, poison ivy, or even nuts
  • Cold and dehydrated weather conditions
  • Eating disorders
  • Overload of toxins circulating in the human body
  • Imperfect body mechanism ( E.g. Thyroid malfunction)
  • Sensitive skin
  • Varicose veins
  • Stress

 

Eczema may not be life-threatening, but it does have a negative impact on your child’s life. It might make your child feel different from his peers, not to mention the constant physical discomfort. Therefore, eczema should be diagnosed and treated as soon as possible.


Symptoms of Eczema

Eczema is mainly characterized by the red, itchy skin and bumps. However, this can vary depending on age. Almost all children develop rash-like eczema with bumps on their face or scalp at some point in their first 5 years. As children grow older, the eczema tends to get drier, less scaly, and way itchier! That is, of course excluding occasional flare-ups. Eczema rashes can appear anywhere, including the abdomen, arms, legs, and neck. Lesions that are bright red and crusty can appear in these areas. Ring-shaped bumps that itch can develop inside elbow bends, knee bends, and wrist backs. When eczema affects the skin around the eyes, it can cause red and puffy eyes. Scratching too much around the eyes could cause hair fall on the eyebrows and eyelashes.

Eczema rashes are usually red at first and worsen with increased scratching. They might even deepen to a thick brown color.


Other Eczema Symptoms and Visible Signs of Eczema Are:

  • Inflamed & cracking skin
  • Raised dots filled with fluid and puss
  • Swollen lips
  • Crusts on skin
  • Blisters
  • Extreme itchiness
  • Tingly skin that is extra-sensitive to harsh chemicals or weather
  • Dry skin
  • Red and scaly patches of skin
  • Weeping, inflamed areas of skin
  • Mild Itchiness



Eczema and Eating Habits

Like hay fever, your eczema could also be the outcome of your allergy to certain foods. When you visit a doctor to diagnose the cause behind your eczema, he might test for food allergies. He would basically do this by giving you certain foods, like nuts or wheat, and testing for outbursts. He might also needle you with an extract of the food and examine your skin for adverse reactions. However, sometimes, the allergy food might not be the culprit behind your eczema, so this can be deceptive.

Some common troublesome foods would include soy, wheat, eggs, yeast, nuts, fish, and milk products. You could simply cut out all these foods. Alternatively, you could track your eating patterns to investigate which one is the culprit. That way you can fight your eczema AND indulge your taste buds in the foods you enjoy. While tracking your food habits you could note down what you ate and the time that you ate it.

Simultaneously, adapt a healthy eating plan focused on skin health. Drink lots of water. Eat green leafy vegetables and fresh fruits rich in nutrients and antioxidants. Healthy skin is less likely to be vulnerable to eczema and other skin infections. Breakouts of eczema will visibly decrease in just a few weeks. Also, try to include foods like nuts and olive oil, rich in fatty acids. These will lessen the swelling of your eczema.

Making conscious changes in your eating style and maintain a food diary will soon help you cure your eczema for good.

Treating Eczema with Herbal Remedies

Treating those unsightly rashes called eczema can be simple and inexpensive if you use homemade herbal treatments. Continue to abide by the usual, which involves steering clear of any food allergies, like gluten products, eggs, nuts, etc. Below are outlined some of the more popular herbal treatments used in the treatment of eczema.

 

  • Rub aloe vera gel over the inflamed area
  • Drink chamomile tea or place the leaves over the affected area to soothe the itching.
  • Add a tablespoon of turmeric powder to an equal quantity of bitter mint leaf with some warm water and use it as an exfoliant to speed up the healing process.
  • Apply spearmint leaf juice to the rash.
  • Crush almond leaves with water and apply. When the leaves have turned dark, cool the mixture and strain it out. Store the oil in a jar and massage over rash 2-3 times a day. This is a very effective procedure.
  • Rub coconut oil on the damaged area gently to soften the skin.
  • Brew fresh mint leaves in boiled mustard oil.
  • Take supplements of Omega 3, like fish oil tablets.
  • Relax with a calming mudpack. It does wonders for the eczema!


Alternative Treatments for Eczema

Sometimes, the natural remedies just don’t cut it. You might start to feel powerless against the wrath of “eczema”. Fear not! Medical scientists and dermatologists are always on the look-out for fast and effective ways to fight skin infections and eczema. The doctor will check the eczema patient for severity of lesions and past medical history. He will then prescribe the most suitable medication.

Doctors mainly aim to cure 3 things through medication: itchiness, swelling, and dryness. They may prescribe a topical lotion, topical steroids, antibiotics, antihistamines or even UV light treatment in extreme cases.


General tips you can put into effect immediately include:

  • DO NOT itch! It’s just going to make it worse and possibly cause infection. You don’t want that, do you?
  • When showering, do so with luke warm water. Hot water may cause your eczema to become irritated and inflamed.
  • Wear cotton clothing. They are unlikely to aggravate your skin condition.
  • Stay in cool and soothing weather conditions. Avoid intense heat.
  • Avoid harsh chemicals, like cleaning liquids, bug sprays, or detergents.
  • Use a petroleum jelly, like Vaseline, as a moisturizer to avoid dehydration of your skin.
  • De-stress

 

Ongoing research into autoimmune drugs to fight eczema is also in process.

If you feel that your eczema is getting out of hand and has been hanging around for too long, visit your dermatologist ASAP and get rid of your eczema. Any medication used for eczema must be recommended by a doctor. A regime that worked very well for your friend, may not work perfectly for you. Eczema can be hard to deal with. However, with application of the general tips outlined above and adherence to the doctor’s orders, fast recovery is almost guaranteed!

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Take Vitamin B tablets daily!

Psoriasis ElbowsPsoriasis and Eczema Tips / Natural Remedy or Alternate Remedies:

My Grandmother told me this works because my Grandfather suffered at times from severe psoriasis (before he died - unrelated illness) and she tried everything to help relieve his itchiness. I think he had symptoms all over his body but worst on his arms. She told me that you actually need to "O-D" (Over-dose) on Vitamin B to make it settle down. Now I am not advising any one to Over-Dose on anything but as far as I know, Vitamin B just pees straight through within a few hours if you take too much so perhaps the worst effect might be "berrocca pee" :) Anyway, the Heavy Vitamin B dosage worked for me and now I just take one tablet every 2 days once it has calmed down.

See Vitamins & Allergy Deficiencies

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What helped you?

Have you found a skin condition remedy or cure that might help someone else? We all pick up tips, ideas and treatments along the way and sometimes what works for you wont work for someone else or what doesn't work for you might work for someone else. Share your ideas, questions and remedies in our skin conditions forum.

Itchy Articles

Foods That Help
Back Acne & Pimples
Vitamin B helped my itch!
Eczema Triggers
Eating Habits & Eczema
Eczema Alternative Treatments
Psoriasis Herbal & Home
Vitamins & Allergy Deficiencies
Skin Conditions in Babies
Scabies & Skin Mite Infections
Fungal Skin Infections & Tinea
Hay Fever Allergies
Chicken Pox & Children
Anaphylaxis Attacks
Lice & Itching

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